Tom McCook - Balancing the Hip Flexors (20 mins) - Level N/A https://t.co/RbBg4UcMJD (via Twitter http://twitter.com/pilatesworkoutv/status/1071651968928632832)
Saturday, December 8, 2018
Thursday, December 6, 2018
Karen Clippinger - Shoulder Biomechanics (Custom mins) - Level N/A https://t.co/RlCFrngYj2
Karen Clippinger - Shoulder Biomechanics (Custom mins) - Level N/A https://t.co/RlCFrngYj2 (via Twitter http://twitter.com/pilatesworkoutv/status/1070927195873427456)
Wednesday, December 5, 2018
Sally Anderson - Plyometric Reformer (65 mins) - Level 2 https://t.co/dsXjUhxdnQ
Sally Anderson - Plyometric Reformer (65 mins) - Level 2 https://t.co/dsXjUhxdnQ (via Twitter http://twitter.com/pilatesworkoutv/status/1070564792136552450)
Tuesday, December 4, 2018
Meredith Rogers - Slow and Steady Mat (35 mins) - Level 1 https://t.co/2sWB1vxvYD
Meredith Rogers - Slow and Steady Mat (35 mins) - Level 1 https://t.co/2sWB1vxvYD (via Twitter http://twitter.com/pilatesworkoutv/status/1070201236689952768)
Monday, December 3, 2018
Sara Colquhoun - Mindful Movement Reformer (55 mins) - Level 2 https://t.co/uYCyYiu9tU
Sara Colquhoun - Mindful Movement Reformer (55 mins) - Level 2 https://t.co/uYCyYiu9tU (via Twitter http://twitter.com/pilatesworkoutv/status/1069840046025523200)
Sunday, December 2, 2018
Ed Botha - Strengthening Mat (60 mins) - Level 2/3 https://t.co/nLqsfbZjSQ
Ed Botha - Strengthening Mat (60 mins) - Level 2/3 https://t.co/nLqsfbZjSQ (via Twitter http://twitter.com/pilatesworkoutv/status/1069477657174310912)
Saturday, December 1, 2018
Tom McCook - Foot to Hip Dynamics (25 mins) - Level N/A https://t.co/kLtGPnmNHA
Tom McCook - Foot to Hip Dynamics (25 mins) - Level N/A https://t.co/kLtGPnmNHA (via Twitter http://twitter.com/pilatesworkoutv/status/1069115389001572353)
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